Curry Mango Chicken
By Israel Redfern (Shown on Male Diet Plate)
Ingredients
420g Chicken
1 Large Leek
1 Tspn Whole Grain Mustard
1 Tspn Curry Powder
1 800g Tin of Mango Slices in Juice
20g Butter
100ml Cream
Method
Thinly slice leek. Cut chicken into 2cm chunks. Add butter to pan and add leek. Soften leek for 1 minute then add the chicken. Lightly brown chicken for 2 – 3 and then add the whole grain mustard and curry and stir through. Cook for a further 2 minutes. Add juice from mangos only to the pan and simmer for 15 minutes to reduce. Once reduced significantly, add the mango slices and the cream. Simmer for a further 5 minutes and serve with rice.
